12 Tips on How to Sleep Better to Overcome Fatigue

One of the greatest thieves of productivity is fatigue. Studies have repeatedly shown that fatigue results in decreased efficiency and poorer judgment. Fatigue can come from many sources: poor nutrition, stress, dehydration, and a variety of medical conditions. However, the most common cause of fatigue is not getting enough sleep....

High productivity begins well before you enter the office door. I never understood this simple fact until this past year when I gave my morning routine a makeover.  You can supercharge your day and greet it fully energized by following this simple 5 step morning routine that even a hardcore...

I am so excited that the musical, Les Miserables, is now out on video. After watching this astounding film, Hugh Jackman became one of my all time favorite productivity heroes. In fact, if you happened to hear an agonizing wail the night of the Oscar’s when Daniel Day Lewis received...

Being more productive isn’t always about doing more. Weeding out unproductive activities can immediately buy you more time and greater productivity. Also, the results you get from the time you put in can be greatly increased by eliminating certain excesses that rob you from peak performance. Here are 6 simple...

“I can do anything for one minute”, was the mantra of Jenna Dunham who dropped 70 pounds post-pregnancy. Jenna, a 36 year old stay at home mom, went from 203 pounds to 133 in six months. I read her inspiring story this past week online at Oxygen.mag.com. To read her...