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		<title>12 Tips on How to Sleep Better to Overcome Fatigue</title>
		<link>http://www.the7minutelife.com/2013/05/12-tips-on-how-to-sleep-better-to-overcome-fatigue/</link>
		<comments>http://www.the7minutelife.com/2013/05/12-tips-on-how-to-sleep-better-to-overcome-fatigue/#comments</comments>
		<pubDate>Fri, 10 May 2013 16:12:55 +0000</pubDate>
		<dc:creator>John Arnold</dc:creator>
				<category><![CDATA[The 7 Minute Life]]></category>

		<guid isPermaLink="false">http://www.the7minutelife.com/?p=3222</guid>
		<description><![CDATA[One of the greatest thieves of productivity is fatigue. Studies have repeatedly shown that fatigue results in decreased efficiency and poorer judgment. Fatigue can come from many sources: poor nutrition, stress, dehydration, and a variety of medical conditions. However, the most common cause of fatigue is not getting enough sleep. Last week I shared how&#160;<a href="http://www.the7minutelife.com/2013/05/12-tips-on-how-to-sleep-better-to-overcome-fatigue/" class="read-more">Continue Reading</a>]]></description>
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		<title>A Simple 5 Element Morning Routine For Greater Energy, Creativity, and Productivity</title>
		<link>http://www.the7minutelife.com/2013/05/a-simple-5-element-morning-routine-for-greater-energy-creativity-and-productivity/</link>
		<comments>http://www.the7minutelife.com/2013/05/a-simple-5-element-morning-routine-for-greater-energy-creativity-and-productivity/#comments</comments>
		<pubDate>Wed, 01 May 2013 04:59:49 +0000</pubDate>
		<dc:creator>John Arnold</dc:creator>
				<category><![CDATA[The 7 Minute Life]]></category>

		<guid isPermaLink="false">http://www.the7minutelife.com/?p=3211</guid>
		<description><![CDATA[High productivity begins well before you enter the office door. I never understood this simple fact until this past year when I gave my morning routine a makeover.  You can supercharge your day and greet it fully energized by following this simple 5 step morning routine that even a hardcore night owl like me was&#160;<a href="http://www.the7minutelife.com/2013/05/a-simple-5-element-morning-routine-for-greater-energy-creativity-and-productivity/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Why Hugh Jackman is My Productivity Hero</title>
		<link>http://www.the7minutelife.com/2013/04/why-hugh-jackman-is-my-productivity-super-hero/</link>
		<comments>http://www.the7minutelife.com/2013/04/why-hugh-jackman-is-my-productivity-super-hero/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 20:13:53 +0000</pubDate>
		<dc:creator>John Arnold</dc:creator>
				<category><![CDATA[The 7 Minute Life]]></category>

		<guid isPermaLink="false">http://www.the7minutelife.com/?p=2825</guid>
		<description><![CDATA[I am so excited that the musical, Les Miserables, is now out on video. After watching this astounding film, Hugh Jackman became one of my all time favorite productivity heroes. In fact, if you happened to hear an agonizing wail the night of the Oscar&#8217;s when Daniel Day Lewis received the Best Actor award, that&#160;<a href="http://www.the7minutelife.com/2013/04/why-hugh-jackman-is-my-productivity-super-hero/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Six Ways to Achieve More by Doing Less</title>
		<link>http://www.the7minutelife.com/2013/01/six-ways-to-achieve-more-by-doing-less/</link>
		<comments>http://www.the7minutelife.com/2013/01/six-ways-to-achieve-more-by-doing-less/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 17:41:56 +0000</pubDate>
		<dc:creator>John Arnold</dc:creator>
				<category><![CDATA[The 7 Minute Life]]></category>

		<guid isPermaLink="false">http://www.the7minutelife.com/?p=2793</guid>
		<description><![CDATA[Being more productive isn&#8217;t always about doing more. Weeding out unproductive activities can immediately buy you more time and greater productivity. Also, the results you get from the time you put in can be greatly increased by eliminating certain excesses that rob you from peak performance. Here are 6 simple shifts that can immediately reward&#160;<a href="http://www.the7minutelife.com/2013/01/six-ways-to-achieve-more-by-doing-less/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Micro-Action Power Delivered To You Daily</title>
		<link>http://www.the7minutelife.com/2013/01/micro-action-power-delivered-to-you-daily/</link>
		<comments>http://www.the7minutelife.com/2013/01/micro-action-power-delivered-to-you-daily/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 04:39:18 +0000</pubDate>
		<dc:creator>John Arnold</dc:creator>
				<category><![CDATA[The 7 Minute Life]]></category>

		<guid isPermaLink="false">http://www.the7minutelife.com/?p=2789</guid>
		<description><![CDATA[&#8220;I can do anything for one minute&#8221;, was the mantra of Jenna Dunham who dropped 70 pounds post-pregnancy. Jenna, a 36 year old stay at home mom, went from 203 pounds to 133 in six months. I read her inspiring story this past week online at Oxygen.mag.com. To read her story along with nine other&#160;<a href="http://www.the7minutelife.com/2013/01/micro-action-power-delivered-to-you-daily/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>[VIDEO] Why Your To Do List Might Be Your Problem?</title>
		<link>http://www.the7minutelife.com/2013/01/to-do-list-problems/</link>
		<comments>http://www.the7minutelife.com/2013/01/to-do-list-problems/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 08:49:39 +0000</pubDate>
		<dc:creator>John Arnold</dc:creator>
				<category><![CDATA[The 7 Minute Life]]></category>

		<guid isPermaLink="false">http://www.the7minutelife.com/?p=2653</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=kCktXpTmgR8 To Do Lists can be great assets or terrible enemies.  They can also be amazing tools for diagnosing how clear your priorities are and how big the gap is between the life you are living and the life you want. In today&#8217;s video, I share with you a very simply but revealing exercise.  I&#160;<a href="http://www.the7minutelife.com/2013/01/to-do-list-problems/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Scrooge taught me about setting the stage for inevitable success</title>
		<link>http://www.the7minutelife.com/2012/12/setting-the-stage-for-success/</link>
		<comments>http://www.the7minutelife.com/2012/12/setting-the-stage-for-success/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 18:12:16 +0000</pubDate>
		<dc:creator>John Arnold</dc:creator>
				<category><![CDATA[The 7 Minute Life]]></category>

		<guid isPermaLink="false">http://www.the7minutelife.com/?p=2626</guid>
		<description><![CDATA[If you have read prior posts of mine you might have picked up on the fact that I really love acting in local theater. When I landed my first lead role two years ago I learned a very valuable productivity lesson that I call &#8220;setting the stage.&#8221; I played Ebenezer Scrooge in the classic tale&#160;<a href="http://www.the7minutelife.com/2012/12/setting-the-stage-for-success/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Are You Ready to Have Your Ideal Day?</title>
		<link>http://www.the7minutelife.com/2012/12/are-you-ready-to-have-your-ideal-day/</link>
		<comments>http://www.the7minutelife.com/2012/12/are-you-ready-to-have-your-ideal-day/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 21:44:17 +0000</pubDate>
		<dc:creator>John Arnold</dc:creator>
				<category><![CDATA[The 7 Minute Life]]></category>

		<guid isPermaLink="false">http://www.the7minutelife.com/?p=2596</guid>
		<description><![CDATA[Imagine getting to the end of your day and being able to say, &#8220;Today, was perfect. I loved the time I had with my friends. I completed tasks that were the most important to me. I accomplished a goal today that I have worked hard to achieve. I rested well and had energy. I didn&#8217;t&#160;<a href="http://www.the7minutelife.com/2012/12/are-you-ready-to-have-your-ideal-day/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Get Focused Time on Big Projects and Still Knock Out 5 Before 11</title>
		<link>http://www.the7minutelife.com/2012/11/big-project-focus/</link>
		<comments>http://www.the7minutelife.com/2012/11/big-project-focus/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 04:53:42 +0000</pubDate>
		<dc:creator>John Arnold</dc:creator>
				<category><![CDATA[The 7 Minute Life]]></category>

		<guid isPermaLink="false">http://www.the7minutelife.com/?p=2583</guid>
		<description><![CDATA[One reader of The 7 Minute Life™ blog , named Ruth, recently left the following comment&#8230; I find it challenging to come up with 5 items, because what I really need to do (and what is order viagra sometimes difficult) is to focus on one project at a time (I’m a copyeditor), especially at this&#160;<a href="http://www.the7minutelife.com/2012/11/big-project-focus/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Building Life Connections On The Go</title>
		<link>http://www.the7minutelife.com/2012/07/building-life-connections-on-the-go/</link>
		<comments>http://www.the7minutelife.com/2012/07/building-life-connections-on-the-go/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 09:15:46 +0000</pubDate>
		<dc:creator>John Arnold</dc:creator>
				<category><![CDATA[The 7 Minute Life]]></category>

		<guid isPermaLink="false">http://www.the7minutelife.com/?p=2543</guid>
		<description><![CDATA[In last week&#8217;s blog post, I talked about creating a 7 Minute Life connection&#8217;s list. The people on that list are people with whom you intentionally seek to build connections. This list is an absolute must for building a productive and meaningful lif order viagra super active e. That said, an enormous number of life&#160;<a href="http://www.the7minutelife.com/2012/07/building-life-connections-on-the-go/" class="read-more">Continue Reading</a>]]></description>
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